MUBARAK, T.; TRIPRAYOGO, R. .; ZUBAIDA, I. The Effect of External Weight Training on Body Fat and Muscle. SPIN: Journal of Sport Performance Indonesia, [S. l.], v. 1, n. 1, p. 45–51, 2026. DOI: 10.56303/spin.v1i1.1498. Disponível em: https://www.journalmpci.com/index.php/spin/article/view/1498. Acesso em: 23 jul. 2026.